an AI guide for a mindful workplace

Pause empowers with goal setting, mindfulness training, and a content ecosystem to improve quality of life, offer data-driven feedback and quantify positive health outcomes

Screenshot of iPhone App

Set Goals.

Identify what’s important to achieve mental, emotional & physical excellence.

Track Progress.

Get transparent feedback on improved biometrics from integrated hardware.


Reach new heights with an artificially intelligent personal trainer for your mind.

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Mental Health.

empower your people


retain top talent


increase productivity

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Join the Pilot Program

try Pause in your office, risk free for 90 days.

meet the founders

Carl and Shubh started Pause in an effort to build the perfect place to meditate at work.

Carl Eckert

Co-founder & CEO

Obsessed with changing the way we live and work, Carl is on a mission to improve our mental health one space at a time. Prior to Pause, Carl worked at the intersection of real estate and technology for Brookfield Property Partners.

Shubh Jagani

Co-founder & CTO

Shubh is constantly learning. As the technical co-founder of Pause, Shubh's main focus is to deliver an amazing experience for its users. Most recently, Shubh led the growth-notifications team at Yelp as a Product Manager.

From the Blog

our perspective on design, business and tech